weight

Free weight-management sessions offered online

Workshops offer safe, effective strategies to keep pounds under control

Local residents are invited to learn safe and effective strategies to manage their weight by attending an Alberta Health Services (AHS) weight-management program.

Lifestyle Change: A Toolkit for Success is a free workshop led by AHS health professionals who share their expertise and guide interactive group sessions. Participants will learn how to make and keep healthy lifestyle changes, and strategies such as prioritizing, journaling, problem solving, thinking skills and goal setting. The program is open to residents 18 years of age and older.

Lifestyle Change will be held via Zoom on the following dates:

Jan. 5th — 6 p.m. to 8:30 p.m.

Jan. 28th — 1 p.m. to 3:30 p.m.

Registration is required as date and time are subject to change. For more information and to register to attend, please call the Alberta Healthy Living Program at 1-877-314-6997. You will receive your Zoom link when you register.

Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.

-Submitted

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