The new Canada Food Guide recommends vegetables, fruits, whole grains and should choose plant-based proteins. (Unsplash)

New Canada Food Guide nixes portion sizes, promotes plant-based proteins

Guide no longer lists milk and dairy products as a distinct food group

Canada’s new food guide does away with food groups and portion sizes, focusing instead on broader guidelines that include eating more plant-based protein and drinking more water.

The food-guide facelift unveiled today reflects a new approach by Health Canada aimed at promoting healthier eating and lifestyle choices, rather than emphasizing serving sizes and specific foods.

Hasan Hutchinson, director-general of nutritional policy and promotion at Health Canada, said an online, mobile-friendly suite of resources has been developed to meet the needs of different users including the public, policy makers and health professionals.

“The guide continues to provide advice on what to eat, but now it also emphasizes that healthy eating is more than the food you eat,” Hutchinson said.

Canadians should eat vegetables, fruits, whole grains and should choose plant-based proteins — such as legumes, nuts and tofu — more regularly, the guide says.

It also stresses that Canadians should make water their beverage of choice as a way to stay hydrated without consuming calories.

Updated recommendations also highlight foods that undermine healthy eating and lead to higher risk of chronic disease. Processed and prepared foods that are high in sugar, salt and saturated fat should not be consumed regularly, the new guide says, with a special emphasis on the risks associated with alcohol.

“Dietary risks are one of the top three leading risk factors for chronic disease burden in Canada, however nutrition science is complex and often results in conflicting messages. This is why Canadians need credible healthy-eating information to guide their food choices,” Hutchinson said. “These are the reasons for which it was necessary to revise Canada’s Food Guide.”

In eliminating specific food and portion recommendations, the guide no longer lists milk and dairy products as a distinct food group. Hutchinson said the intent was not to eliminate dairy from the guide and pointed to examples where low-fat, low-sodium and unsweetened dairy products are listed within other recommended food categories, including suggested healthy proteins and beverages.

Early indications the guide would promote eating more plant-based protein sparked concern among dairy and beef farmers, who are worried about the long-term impacts the change in messaging could have on their livelihoods.

READ MORE: Federal Food Guide makeover worries Canadian farmers

READ MORE: The debate over the new Canada Food Guide

In a statement released earlier this month, the national policy and lobby organization representing Canada’s dairy farmers warned the decision could have a detrimental impact on future generations and harm a sector that continues to be “negatively impacted by the concessions granted in recent trade agreements.”

The new Food Guide was developed with input from science and health experts and excluded the input of industry to avoid past concerns about political interference.

“We really needed to keep that distance for any perceived or real conflict of interest,” Hutchinson said. “We felt very strongly about that because in the 2007 Food Guide there was a fair amount of criticism about the influence of industry and we think, to make sure we keep the confidence of Canadians and health professionals and other stakeholders, it was necessary to stay quite strict on that.”

New messages are also included in the new guide that promote healthy behaviours involving food, such as reminding people to be mindful while eating and to eat meals with others.

The document released Tuesday is only part of Health Canada’s new healthy-eating recommendations. A report directed at health professionals and policymakers is to be released later this year, which will include more details on amounts and types of foods for hospitals, schools and seniors’ facilities to us to create menus or diets in clinical or institutional settings.

Teresa Wright, The Canadian Press


Like us on Facebook and follow us on Twitter.

Just Posted

Stettler County and Paradise Shores remain at standstill

No timeline as to when 220 leases can return to Buffalo Lake

Castor/Halkirk Community Van committee fund-raising for new van

Further putting pressure on the community van is the demise of Greyhound in recent years

Bicycle safety front and centre outside the Beaverdome on Aug. 13th

A section of 49th St. was closed for the hour-long session

Castor FCSS and the Castor Library co-sponsored a movie and craft afternoon Aug 14th

Thirteen kids came out to the afternoon which featured lego, crafts, a movie, and ice-cream sundaes

QUIZ: How much do you remember about Woodstock?

Weekend music festival in Bethel, New York, was held 50 years ago

Wetaskiwin RCMP arrest two in Camrose after report of suspicious persons

Fugitives try to flee on ATVS, one allegedly steals police car

Advocates ‘internationalize’ the fight to free Raif Badawi from Saudi prison

Raif Badawi was arrested on June 17, 2012, and was later sentenced to 1,000 lashes and 10 years in jail for his online criticism of Saudi clerics

Canada ‘disappointed’ terror suspect’s British citizenship revoked

Jack Letts, who was dubbed “Jihadi Jack” by the U.K. media, has been detained in a Kurdish prison for about two years

Chrystia Freeland condemns violence in Hong Kong, backs right to peaceful assembly

There have been months of protests in the semi-autonomous region

‘It’s just the freedom:’ Paralyzed Broncos player pursuing life on the water

The former Humboldt Broncos goaltender, who started in the net when he was nine, was paralyzed last year

Central Alberta Buccaneers punch ticket to AFL Final

28-20 win over Fort Mac sets up likely date against Calgary Wolf Pack

Canadians killed in Afghanistan honoured during emotional dedication ceremony

One-hundred-fifty-eight Canadian soldiers died during the mission

Discussion on grief and loss between Stephen Colbert, Anderson Cooper goes viral

The exchange includes emotional question from Cooper, and outlook on grief as a child

Most Read