VIDEO: Canadian breaks women’s world record for longest plank

Dana Glowacka, of Montreal, held a plank for four hours and 20 minutes

Montreal’s Dana Glowacka is officially the women’s world-record holder for holding the longest plank position.

Earlier this month, during the 1st Interational Plank Training Conference in Illinois, Glowacka took advantage of Guinness World Records officials being on site, and got to work – holding the pose for four hours and 20 minutes.

The plank is a core strength exercise that involves maintaining a position similar to a push-up – but with elbows on the floor – for the maximum possible time.

The fitness-enthusiast smashed the former record, reached by Maria Kalimera in 2015 with a time of three hours and 31 minutes.

“It was so lovely to see my family, friends and so many supporters from close and fare that helps me to be hold strong till the ending line,” Glowacka wrote on her social media.

According to the pro-planker, her first “long” plank was four minutes – about the same length as one song. A single song turned into a full playlist.

But the training got serious when Glowacka’s son received the 2014 Guiness World Records book as a gift. At the time, the plank record was one hour and 20 minutes. Glowacka said her son believed she could beat it and after that, the plank was on.

“I’m gonna make my son proud, sending a message to the world that everything is in the mindset and practice, practice, practice,” the mom said in her website bio.

“Just do it, do it right, train for it, and believe in yourself… for a stronger, healthier and happier life.”

In recent months, Glowacka has put in tons of practice, including regular four-hour planks.

According to Guiness World Records, Mao Weidong has held the title for longest-held plank in the world since 2016, when he planked for eight hours plus one minute and one second.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

County of Paintearth adopts employee discipline policy

The new policy outlines a standard procedure for administration to follow

Camp Teckla develops skills for kids and youth

Stettler’s popular basketball camp ready to hit the court

Annual Castor competition draws shooters from around the province

The 32nd Castor Trap Club Trophy Shoot ran June 14th to 16th

County Council receives update on Designated Industrial Properties

Today, the 886 properties in the County barely account for $200 million

Castor Violin students host recital/’hootenanny’

Delightful musical event was held at Castor Long-Term Care on June 15th

VIDEO: B.C. First Nation plans to launch legal challenge after Trans Mountain approval

Meanwhile, Premier John Horgan says he’ll continue to defend the B.C. coast

Wildfires have forced more than 9,000 people from homes in northern Alberta

People in other communities remain on evacuation alert and could be told to leave quickly

Pride divided: Edmonton leadership under pressure as LGBTQ community looks to future

Most of the conflict can be traced back to 2016 Toronto Pride when Black Lives Matter staged a protest

Federal cabinet ministers visit Edmonton, Calgary, in wake of TMX approval

Natural Resources Minister Amarjeet Sohi is set to visit Trans Mountain Corp.’s terminal in Edmonton

Statistics Canada reports annual pace of inflation rises in May to 2.4%

Transportation prices gained 3.1 per cent as the cost of air transportation added 8.9 per cent

Demonstrators on either side of Trans Mountain debate clash in Vancouver

Crowd heard from member of Indigenous-led coalition that hopes to buy 51% of expansion project

High Level on alert, as wildfires put more people on the run in northern Alberta

Thousands in High Level were just allowed back home, and now must get ready to leave again

VIDEO: Toronto Raptors announcer credited with calming crowds after shooting

Matt Devlin, the Raptors’ play-by-play announcer since 2008, was praised for preventing panic from spreading

Two people arrested after Wetaskiwin vehicle theft

Wetaskiwin RCMP respond to theft of motor vehicle

Most Read