Simon Fraser University is pictured in Burnaby, B.C., Tuesday, Apr 16, 2019. THE CANADIAN PRESS/Jonathan Hayward

Some practical tips to manage anxiety and stress in post-secondary education

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels

Universities are working to bolster the mental-health services they offer but students often have to take the first steps themselves. Here are a few expert tips on how to manage high stress levels and anxiety:

Figure out what’s available before a crisis

It’s a mistake to wait until you’re in the midst of a mental health emergency to figure out what supports are available, said Andrea Howard, an associate professor of psychology at Carleton University.

“Figure out what resources are there for you and figure out who you can go to if you are experiencing some kind of distress,” she said. “Sometimes that’s really just reminding yourself to check in with a trusted family member or friend, and not keeping it to yourself.”

Consider multiple options

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels, said Kevin Friese, assistant dean of students for health and wellness at the University of Alberta.

“What works for one person may not necessarily be the right fit for another,” he said, noting that it’s important for students to have access to a variety of services so they can figure out what works best.

Psychotherapy not doing the trick for you? Try cognitive behavioural therapy. If that doesn’t work, check out peer support groups or guided meditation.

Build resilience

Some people have the natural ability to persevere through difficult times, but others need to build the muscle up, Howard said, and it’s crucial to realize that resilience doesn’t mean suffering in silence.

“I worry that some students are trying to struggle along because maybe they’re embarrassed to admit they’re having difficulty, or they feel they maybe don’t have the full support of people in their network,” she said.

Resilience means identifying who can help you get through the difficult times, Howard said.

ALSO READ: Harm reduction, student-led initiatives targeting binge-drinking at Canadian university

The Canadian Press

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Fracking the official cause of Sylvan Lake earthquake last spring

Alberta Energy Regulators declared their findings in a report released last month

Theresetta School news

The staff and students at Theresetta were so happy to get back to share all about their Christmas breaks!

Donation from the Gus Wetter Christmas Extravaganza was given to the Legion for the Fallen Heroes Project

On Jan. 22nd, the elementary students presented Sandi Jackson of the Legion with a cheque for $1,866

The Hospital Auxilary Ladies sponsored a wonderful afternoon for residents and community seniors

The band Strings ‘n Things were from the Red Deer area and the dancers were from the Botha Dance Club

Big changes afoot for local Castor company

Dane Jackson of Castor’s Dark Knight Electric LTD took over operations of Castor Sheet Metal, a company started by Murray Fiss

Officials reaching out to those in contact with Canada’s first coronavirus patient

The illness has sickened at least 1,975 people and killed 56 in China

Canada’s basketball community mourns Kobe Bryant after helicopter crash

Bryant was an 18-time NBA all-star who won five championships

‘Devastated’: Fans, celebrities remember Kobe Bryant after his death

Bryant played all of his 20-year career with the NBA with the Los Angeles Lakers

Kobe Bryant, daughter killed in California helicopter crash

Bryant entered the NBA draft straight out of high school in 1996

Canadian Lunar New Year celebrations dampened by coronavirus worries

But Health Minister Patty Hajdu said today that the risk of infection is low

UPDATE Human remains found in Manny’s Motel ruins

UPDATE RCMP Major Crimes Unit Investigate Fatal Fire in Wetaskiwin

‘Presumptive case’ of coronavirus in Canada confirmed by Ontario doctors

Man in his 50s felt ill on his return to Canada from Wuhan, China

‘My heart is going to bleed’: Bodies brought back to Canada following Iran plane crash

Remains of Sahar Haghjoo, 37, and her eight-year-old daughter, Elsa Jadidi, were identified last weekend

Most Read