Albertans looking for ways to identify and manage stress are invited to join Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times, a free online workshop facilitated by Alberta Health Services.
Many Albertans have experienced increased stress during the COVID-19 pandemic. The workshop includes a basic discussion of stress plus looks at different ways to manage stress, including two HeartMath® breathing techniques.
Led by certified professionals, this workshop will:
- discuss the stress response.
- identify warning signs of stress.
- help participants make an action plan to address their own stress.
- review how emotions impact the body, brain and overall health.
- demonstrate two practical, stress-relieving breathing techniques.
- discuss how resilience can be enhanced through regular use of the breathing tools.
Registration is open for the following workshop:
- Sept. 29th from 1:30 to 3:15 p.m.
To register: https://albertahealthservices.zoom.us/meeting/register/tJMkduiuqD0rEtdvi4g6_0W7hLMalZp44G-l
For more information on HeartMath® or the upcoming courses, email ahs.heartmath@ahs.ca
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